Episode 38 – The key to consistent running for Mel is to do it first thing in the morning.

by coverlea | Oct 26, 2021 | podcast

Melinda Ferrier is our guest on todays episode.  At one point in Mel’s life the only running she did was to the tearoom for cake!  Now she gets excited about running marathons around the world with friends and can’t imagine life without it… Mel’s running tips –...

Episode 33 – Human beings are meant to run – so get moving

by coverlea | Oct 7, 2021 | podcast

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it’s awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having...

Episode 32 – From rehab to running coach!

by coverlea | Oct 5, 2021 | podcast

In todays episode Brian Lyons shares his really interesting running journey.  Brian’s life has had many twists and turns, from juggling to aged care to rehab – running has been a constant through it all.  His love of running and its positive effects has...

Episode 31 – Running keeps you young and vital

by coverlea | Sep 30, 2021 | podcast

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip...

Episode 30 – Running with a chronic health condition and making friends!

by coverlea | Sep 28, 2021 | podcast

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying,...