Episode 225 – Mindful Moment Series – Tip 78 – When a loved one asks how you are, answer with genuine insight

by coverlea | Aug 10, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 223 – Mindful Moment Series – Tip 77 – If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it

by coverlea | Aug 3, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 221 – Mindful Moment Series – Tip 76 – Try not to slam your front door closed- use the handle and close it gently

by coverlea | Jul 27, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 219 – Mindful Moment Series – Tip 75 – Say thank you to someone with genuine enthusiasm

by coverlea | Jul 20, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 217 – Mindful Moment Series – Tip 74 – Listen to a podcast and take short notes to help you focus

by coverlea | Jul 13, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...