In this episode we hear from the inspiring Louise Padgett. Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running. Running gives Louse the time she needs to clear her head and move smoothly through life.
A running tip from Lou – Grab a good pair of sneakers and just start, run till you feel a bit puffed.
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West