Episode 23 – Do you know what running means to you?

Today I have the delight of bringing to you another of my running coaches – Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program – you can check that out here.

In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy your running!  

A running tip from Baz – start slow (your walk can become a run) and get some good running shoes.