In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with.
A running tip from Chris – Start by walking and put it in your calendar.
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
Enjoyed this podcast very much. What courage it would have taken to undertake your journey at your age & your weight. It would have been so much easier to enjoy another bottle of wine and buy another pastry – even if you do buy your pastries from the carrot shop – or was it ‘carrots from the pastry shop??