Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days!
A running tip from Jason – Train slow to run FAST!
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West