Christine Timms is our guest on the podcast today. Christine shares many cool stories about her running journey, including a ParkRun inside a prison..
A tip from Christine – “Running really is for everyone – most people can run..”
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West