Episode 47 – Its the small challenges and goals that build your confidence and inner strength

In this episode Mel Hill shares her running journey with us.  As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running.  Since then she has run off and on for various reasons, but has always found running to be a way back to well being.

Mel’s running tips – find an enjoyable safe place to run and set yourself small challenges.