Run Forever Book

“How to start running so you’ll never want to stop.”

Michelle’s first book published in 2004, is about how to run not just for a month or a year, but for the rest of your life.

With five children of her own (see inside the front cover), Michelle is well aware of how difficult it can be to fit everything you need to do into the day. By approaching running as a purely enjoyable activity that is good for your mental and physical health, she shows how it is possible for you to run for life.

Learning to listen to your body, and respecting its needs is the key to lifelong running, and in this book Michelle shows us just what that means in practice.
A perfect book for an absolute beginner or an experienced runner who seems to have lost the ‘spark’!

24 Simple Mindfulness Strategies

“We all know that we need to be more in the moment – or mindful if you like… especially us busy runners!”

In this little ebook you’ll find 24 simple and easy to implement mindfulness tips – if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that?

Come on what have you got to loose? Its time to start creating your own Mindful Moments!