I have lots to write about mindfulness and exercise!
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Recent Podcast Episodes
Episode 446 – Delirious Athlete Check In 5 – Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West
Episode 445 – Delirious Athlete Check In 5 – Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
Episode 444 – MM Tip 159: Balance Practice
Episode 443 – Kevin Walker – From Team Sports to Ultra Running Adventures
Episode 442 – Delirious Athlete Check In 5 – Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West